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Three Simple Tips to Manage Vomiting During Pregnancy 🤰

Is morning sickness making life difficult for your loved one? Vomiting during pregnancy is common, but there are simple ways to feel better!

1️⃣ Avoid Spicy, Oily, and Strong-Flavored Foods – These can irritate the stomach and exacerbate nausea.

2️⃣ Adopt a Bland Diet – Incorporate easy-to-digest foods like idli with sambar, rice with dal, chapati with vegetable curry, and light snacks such as salted cookies and crackers.

3️⃣ Stay Hydrated – Prevent dehydration by consuming water, dilute buttermilk, thin soups, fresh fruit juices, or coconut water.

📌 Watch this video to learn how these simple tips can ease morning sickness and promote a healthy pregnancy.

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