Скачать или смотреть How to Stop Yo-Yo Dieting (& Still Lose Weight!)

Let's talk about how you can stop yo-yo dieting and still lose weight. I yo-yo dieted for years. I would follow a diet and cut my calories and lose weight. Then I would inevitably fall off of the diet gain all the way back and start the cycle all over again. I think a lot of diets focus on cutting calories and being in a calorie deficit, and this only put me into starvation mode which would make me inevitably fall off the diet. I also think the types of foods were eating are important as well. It can be hard to stay on a diet if we're not getting the proper fuel that our bodies need. So without further ado here are six tips to help you stop the yo-yo dieting cycle.
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00:00 - Intro
00:25 - #6: Stop Being in a Calorie Deficit
3:42 - #5: Stop Counting Calories
5:07 - #4: Start Having Food You Enjoy (Keeping it Low-Fat Plant-Based)
6:46 - #3: Eat Fruit & Potatoes
9:03 - #2: Heal Your Metabolism
12:41 - #1: ???
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On this channel I share my journey on a high-carb low-fat plant-based diet. I also talk about how I overcame the fear of calories, food addiction, weight loss obsession, and how I stopped yo-yo dieting. I talk about my weight loss journey and how I have found food freedom on a vegan diet.

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Disclaimer: This video is for entertainment purposes only and is not health advise. Please contact a health care provider before making any decisions with your health. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen/heard in this video.


#plantbaseddiet #vegandiet #weightlosstips #diettips #healthtips #wholefoodplantbased #lowfat #healthtips #weightlossdiet #weightlossjourney #losingweight #healthyeating #vegan #veganism
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