Скачать или смотреть DAY 6 || 21 DAY CALISTHENIC CHALLENGE 😄💪

Day 6 – Total Body Burn 💥
Aaj ka workout full body hai — Superman, Burpee, Squat, Star Jump, Mountain Climber, Push Up circuits me karenge.

Why Day 6?
Day 6 is about attacking every major muscle group and pushing your limits. It's not just about strength — stamina matters too.

Pro Tip:
• Rest between circuits — beginners 90s, intermediate 60s, advanced 30s.
• Focus on proper form, not speed.
• Stay hydrated & stretch after.

🔁 Agar aap bhi 21-day calisthenic challenge kar rahe ho, toh tag karo aur journey share karo!
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