Скачать или смотреть Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

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We are sculpting and building strength in the upper body with today's arm toning workout! Targeting the biceps, triceps and shoulders with a series of weighted exercises plus we will get in those quick cardio bursts to keep that heart rate up. Completing each upper body exercise 4 times before moving on to the next will really help lean out and sculpt those arms. Oww Owww. Let's do it!

Breakdown: 10 reps x 4 straights sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

Low Impact Modifications:    • How To: Low Impact Modifications  
How To: Use A Stability Ball:    • How To: Use a STABILITY BALL in your Workout  
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Outfit Details
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Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather