What Will Happen to Your Body If You Walk Every Day!

Do you want to work to improve your health and lose some weight, start walking every day. Learn three simple working programs to get you started!

Walking is one of the best things you can do for your fitness level and mental health. In this video, Mike Cola will go over a beginner walking program that you can easily fit into your lifestyle to lose weight and feel amazing.

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✅ Join my Ultimate Fit Human Coaching Program to become lean, strong, and healthy after 40! Learn how my unique Progressive Cycling Method can help you lose 20+ pounds of stubborn belly fat in just 90 days—without exhausting workouts or constant hunger.

➡️ Click the link for more information about my coaching program!
https://mikecola.typeform.com/to/xOjn...

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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
   / mikecola  

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Website: https://mikecolafitness.com/
Instagram   / mikecolafit.  .
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/