Full-Body Circuit Workout | 20 min.

Our 20-Minute Total Body Circuit Training is designed to deliver results fast! This workout focuses on building strength, enhancing endurance, and boosting confidence. You’ll tackle 7 dynamic exercises for 45 seconds each, repeated across 3 intense rounds. Grab a set or two of dumbbells and have a bench or chair handy. This workout will challenge you, push your limits, and leave you feeling accomplished. Press play, get moving, and let’s crush those fitness goals together!

00:20 Warm-up
03:23 Plyo Bench Hops
04:05 Step-Up Curtsy Curls
04:44 Scoop to Upright Row
05:30 Reverse Crunch Twist
06:20 Bench Toe Dip Twist
07:03 Triceps Dips & Leg Lift
07:51 Incline Side Plank Leg Tap

2nd SET
09:02 Plyo Bench Hops
09:53 Step-Up Curtsy Curls
10:39 Scoop to Upright Row
11:25 Reverse Crunch Twist
12:06 Bench Toe Dip Twist
12:55 Triceps Dips & Leg Lift
13:33 Incline Side Plank Leg Tap

3rd Set
14:50 Plyo Bench Hops
15:40 Step-Up Curtsy Curls
16:30 Scoop to Upright Row
17:10 Reverse Crunch Twist
17:55 Bench Toe Dip Twist
18:35 Triceps Dips & Leg Lift
19:20 Incline Side Plank Leg Tap

20:10 Cooldown

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FITNESS EQUIPMENT USED
✔️ Power Zone Strength Flat Bench | SF-BH6996
🛒 https://bit.ly/3Aszom5
✔️ Signature Style Polyurethane Round Dumbbell | SF-DB02-5
🛒 https://bit.ly/3SynAVH

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-

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