Скачать или смотреть No Equipment Core Burner Pilates Flow - Hotel Room Workout!

This pilates flow requires NO equipment, and can easily be done in a small space like a bedroom or hotel room! Enjoy!

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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Erin O'Brien and La Luz Retreats will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding!