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PreOp® Patient Education - https://PreOp.com
Manage COPD with diaphragmatic breathing! 🫁 This technique helps decrease breathing effort by focusing on your diaphragm. Breathe in slowly, let your stomach expand, then exhale while engaging your core. Practice regularly for best results! #preop #breathewell #health 🌱

Diaphragmatic breathing helps ease your breathing by decreasing the effort needed. Sit in a relaxed position and slightly lean back. This position will help you use the force of gravity on your diaphragm muscle. Try to move your chest as little as possible during your inhalation. While you slowly breathe in through your nose, Put your hand on your stomach and feel it rise.

Breathe out slowly through your lips while tightening your stomach muscles and feel your hand descend. Repeat this three to four times each day. After you learn how to use your diaphragm while you breathe when you are sitting, you can try the same technique during different activities and positions, such as lying down or walking.

Learning to use your diaphragm muscle more effectively when you breathe can provide better ventilation of your lungs.