Скачать или смотреть 6. The First Step to a Guide Mind | Becoming Hunatian (Task 2)

Welcome to the second task of our free course, "Becoming Hunatian." You have created your sacred space; now it's time to learn what to do in it.

This video guides you through the first, foundational practice of mindfulness: sitting still and observing the uncharted territory of your own mind. Discover the straightforward, practical steps to initiate this transformative practice and embark on the path to becoming the observer of your thoughts, rather than a slave to them.

All you need is a few minutes.

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THE COURSE:
► Task 1 (Claiming Your Sacred Ground):    • 5. Your First Step to a New Life | Becomin...  
► Next Task (Task 3):    • Видео  

CONNECT:
► Official Website: khemrajpradhan.com.np
► Instagram: @hunateproject

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