8 Exercises to Improve Shoulder Mobility

Today’s video covers the eight movements that are available to the shoulder joint and how much mobility or range of motion you should have with each movement. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many daily life tasks.

If you have pain or have suffered an injury and think you may have lost shoulder range of motion, give the movements in this video a try. These movement can also be used as exercises if you notice that you have a range of motion limitation.

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Please remember my posts are intended to be educational and not a replacement for actual care. If you have pain or are experiencing functional limitations, please see your local rehab provider.