Скачать или смотреть Inside Non-Diet Academy one of strategies I teach is about ways to honor your actual HEALTH

Inside Non-Diet Academy one of strategies I teach is about ways to honor your actual HEALTH.

This includes some major perspective shifts, including:

1️⃣ Eating ENOUGH

The #1 cause of a slowed metabolism is dieting and restricting…

This is one of the reasons dieting is the #1 cause or weight GAIN.

Therefore the first thing we must do is make sure you’re eating ENOUGH so that your body is burning calories like it’s supposed to.

2️⃣ Incorporating ALL foods/food groups (Protein/Carbs/Fat)

Instead of focusing on trendy diet fads (or “lifestyle changes”) eliminating certain foods/food groups, we focus instead on:

Building a strong and super simple foundation for nutrition that allows you to have peace and ease with food.

This includes a flexible-but-intentional eating schedule, and purposeful pairing of food groups (without restricting any type of food, because that will do nothing but backfire!).

3️⃣ Moving your body in ways that FEEL GOOD not as a chore or punishment

If you’re anything like me, the word exercise immediately conjures images of the dusty dumbbells in the garage. The ones you never use.

But exercise doesn’t have to be a chore or a punishment — I promise. You do not need to “earn” or burn off what you consume! That’s been ingrained in you by toxic fitness culture.

Instead, let’s explore movement as a key piece of building a trusting, loving relationship with your body.

😍🙋‍♀️ Are you ready to transform your relationship with food and your body and discover a life of total health, happiness, and FREEDOM?

💥I will show you how inside Non-Diet Academy my signature course & group coaching program.

Non-Diet Academy will teach you how to undo those harmful lessons taught by toxic diet and fitness culture, so you can finally… LIVE.

DM or comment “NDA” or check the 🔗 in my bio to join 💃
(Run don’t walk because doors close TOMORROW!! ⏰)

#nondiet #nondietapproach #healthandnutrition #healthylifestyle #gentlenutrition #intuitiveeating #foodfreedom #health #beinghealthy #nutritionist #dietitian #intuitiveeatingcoach