Скачать или смотреть Pregnancy Chair Yoga | Safe & Gentle Yoga for All Trimesters

🌸 Pregnancy Chair Yoga | Safe & Gentle Yoga for All Trimesters

This Pregnancy Chair Yoga session is a safe, gentle, and supportive practice designed for expecting mothers in all trimesters. Practicing yoga with the support of a chair helps improve mobility, strength, circulation, and relaxation without putting pressure on the joints or abdomen.

Chair yoga is especially helpful if you experience fatigue, back pain, pelvic discomfort, or limited balance during pregnancy. Each movement is slow, mindful, and breath-led to support both mother and baby.

✨ In this session, you will experience:
• Gentle stretching for the neck, shoulders, and back
• Safe strengthening for legs, hips, and posture
• Pelvic floor awareness and breathing
• Relaxation to calm the nervous system
• Mind–body connection for emotional balance

🪑 Who can practice?
✔ All trimesters of pregnancy
✔ Beginners and first-time yoga practitioners
✔ Moms who prefer low-impact, supported movement

⚠️ Important note:
Always practice within your comfort zone and consult your doctor before starting any prenatal exercise routine.

Take a few deep breaths, connect with your baby, and allow this gentle chair yoga practice to support you through your pregnancy journey 🤍
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