VINYASA FLOW!! Intermediate level yoga practice // complete home yoga sequence.

Intermediate to advanced level vinyasa yoga sequence. Perfect yoga flow practice for students who want a strong vinyasa series with some challenging yoga poses and transitions. This 50-minute complete home yoga class includes sun salutations and standing poses, balance poses and back bends, twists and forward folds, and even a chance to go upside down (safely please!).

I am a certified yoga instructor and have been teaching group classes for over 12 years. Thanks for practicing at home with me!
I am also a dietitian/nutritionist - visit me over on my other YouTube channel, Nutrition with Lorelei:    / nutritionwithlorelei  
And, sign up for my mailing list to get a free pdf download of 10 food options for each Vitamin and Mineral: https://mailchi.mp/07862db4fddb/nutri...

My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.