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Every Sleep Glitch Explained

If you found this glimpse into the strange malfunctions of sleep fascinating, "SUBSCRIBE" for more deep dives into the mysteries of the human body and mind.

0:00 - The hypnic jerk
0:58 - Sleep paralysis
2:02 - Fragmented sleep
3:03 - Exploding head syndrome
4:03 - Hypersomnia
4:55 - Sleep onset insomnia
5:48 - Nocturnal leg cramps
6:41 - Sleepwalking
7:35 - Bruxism
8:11 - Catathrenia
8:52 - Sleep apnea
9:53 - Restless legs syndrome, or RLS

⚠️DISCLAIMER
This video is created for educational and entertainment purposes only. While I aim to provide accurate information, some details may be simplified or unintentionally contain errors. Viewers are encouraged to think critically and verify facts through their own research. The purpose of this content is to inspire curiosity—not to serve as the only source of knowledge.

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