Скачать или смотреть How to Choose a Yoga Mat | Introducing 4 Most Common Yoga Mats

In general, finding what you like is so much more effective and efficient than basing your choice on other people's preferences and creating another mold for yourself to fit in.

That's the case in life and certainly applies to picking a yoga mat for yourself.

Here I share 4 most common yoga mats on the market to start with. From the first mat that I ever purchased to my current practice and teaching mat, they are all of different material, thickness, style and price point.

00:00 4 Of Most Common Yoga Mats Currently On The Market
00:51 But first – Do you really need a mat to practice yoga?
01:54 Tips On Choosing A Yoga Mat For Yourself

🔗 More details on the mat linked below:

03:30 Aurorae Printed Yoga Mat : https://bit.ly/AuroraePrintedMat
➤ Why I Like It:
• 1/4" thick, 72" long, 24" wide, thick but very light
• Free from Phthalates, Phenols, PAHS, Latex, Silicone or Rubber

04:02 Manduka Eko Yoga Mat : https://bit.ly/MandukaEkoMat
➤ Why I Like It:
• 7.0 lbs; 71” x 24”; 5 mm thick
• Very durable and light to carry

05:49 Alo Warrior Mat : https://bit.ly/AloWarriorMat
➤ Why I Like It:
• Moisture-wicking, Anti-odo
• Very sturdy and durable

06:55 Liforme White Magic Mat : https://bit.ly/LiformeWhiteMagicMat
➤ Why I Like It:
• Color and design
• Best grip that allows movement and stability

💬 Share your thoughts on choosing your favorite yoga mats!

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[Disclaimer] I am NOT sponsored by Any of the brand mentioned in this video. This is my honest opinion after practicing with them for years. Pick what works best for you and BE SURE to practice with safety in mind. If you have any preexisting medical conditions and health concerns, consult your doctor to see if this practice is suitable for you.

#YogaMat #Mindfulness #yogatips