Скачать или смотреть How to Stop Getting Triggered in Your Marriage [Mindset Shift]

Transform your approach to emotional reactions in marriage with the powerful ALERT method. In this video, you'll discover why shifting away from the term "triggers" to "ALERT" can revolutionise how you and your spouse handle challenging emotional moments. Learn a practical, expert-backed strategy that helps you respond rather than react, leading to deeper understanding and stronger connection in your marriage.

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00:00 Intro
02:26 My personal story of dealing with emotional triggers in my marriage
03:46 What are emotional triggers
05:08 What is the purpose of emotional triggers
10:24 My example of using the ALERY approach to emotional triggers
14:45 How your emotional triggers is impacting your relationship
15:29 Benefits of managing your emotional triggers