Скачать или смотреть The Moment You Stop Trying To Heal Is The Moment It Begins | Alan Watts

In this profound lecture on healing and self-mastery, Alan Watts reveals the "Paradox of Effort": why consciously trying to relax or heal only makes you tenser. He presents three radical secrets to effortless wellness:

Stop Being The Dictator: Realize you are not the boss of your body. Your body is a process with an ancient intelligence far wiser than your conscious mind. Your job is to stop interfering.

Embrace Wu Wei: Stop fighting your illness. Battling your body activates the "fight or flight" stress response, which physiologically shuts down healing. Healing is the art of removing resistance, not adding effort.

Come Home to Now: Healing only happens in the present moment. Anxiety about the past/future pulls you out of the only environment where your body can rest and repair.

Learn how to fire the "anxious little general" in your head and trust the miraculous process your body has been perfecting for billions of years.

#AlanWatts #Healing #WuWei #MindBodyConnection #Philosophy #NonDuality #EffortlessAction #PresentMoment