Скачать или смотреть 9 Vegetables Richer in Calcium Than Milk

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9 Vegetables Richer in Calcium Than Milk #unitedstates

Calcium is one of the most essential minerals for the body, playing a key role in building and maintaining strong bones, while also supporting many other vital functions.
Discover 9 vegetables richer in calcium than milk! 🥬 Boost bone strength, prevent osteoporosis, and stay healthy naturally with these everyday greens. A simple way to protect your bones!

🌿 Amaranth Leaves
100g contains about 267mg of calcium, nearly 50% of your daily needs. Also rich in vitamin K, helping the body absorb calcium effectively and prevent osteoporosis.
🌿 Kale
100g provides 150–254mg of calcium, along with vitamins K, A, C, iron, and antioxidants. Great for bone strength and boosting immunity.
🌿 Bok Choy
100g delivers around 105mg of calcium plus iron, potassium, folate, and beta-carotene — excellent for bone and nervous system health.
🌿 Spinach
100g offers about 99mg of calcium, plus vitamin K and magnesium to support calcium absorption and maintain bone density.
🌿 Sweet Potato Leaves
100g contains 48–180mg of calcium, and are rich in vitamin K, which helps retain calcium in bones and reduces the risk of fractures.
🌿 Cabbage
100g provides 36–40mg of calcium plus vitamin C, K, phosphorus, iron, potassium, and fiber — all beneficial for bone and overall health.
🌿 Bean Sprouts
100g has 38mg of calcium plus protein, iron, vitamin C, B vitamins, and phytoestrogens that stimulate bone cell growth and prevent degeneration.
🌿 Celery
100g contains 28–40mg of calcium. While moderate, it also provides vitamin A and K, which are important for bone health and strong teeth.
🌿 Broccoli
100g contains 47–62mg of calcium plus vitamin A, C, K, fiber, and antioxidants — supporting strong bones, boosting immunity, and even preventing cancer.

✨ Add these calcium-rich vegetables to your meals every day for stronger bones, healthier joints, and a more vibrant life!

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