Скачать или смотреть Women MUST Watch: 3 Ayurvedic Superfoods That Fix Hormones, Period Pain & Low Hemoglobin Naturally!

Women’s health issues like hormonal imbalance, period pain, iron deficiency, and low hemoglobin are more common than ever.
In this video, Ayurvedic doctor Dr. Arun Jharwal shares 3 powerful Ayurvedic superfoods every woman should take daily—Fenugreek Seeds (Methi Dana), Sesame Seeds (Til), and Raisins (Kishmish).

These natural remedies improve women’s hormones, boost hemoglobin, support uterus health, reduce period cramps, and help balance the entire reproductive system.
This video is a must-watch for women of all ages who want to use Ayurveda for hormonal balance, PCOS support, anemia recovery, and better menstrual health.

🌿 What You’ll Learn in This Video

✔ The Ayurvedic benefits of Methi Dana for digestion & hormone balance
✔ Why Til (Sesame Seeds) is a natural calcium & iron powerhouse
✔ How Raisins help fix iron deficiency & low hemoglobin naturally
✔ The correct way to soak and consume these superfoods
✔ Best time to take them for maximum hormonal & uterine health
✔ How these 3 foods reduce PMS, fatigue, period cramps & weakness

✨ Who Should Watch This Video?

Women with hormonal imbalance

Women suffering from period pain, PMS, heavy flow

Anyone with low hemoglobin (HB) or iron deficiency

Teenagers, working women, mothers & elderly women

Anyone looking for Ayurvedic home remedies for women’s health

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🧿 How to Use (Recommended by Ayurvedic Doctor)

➡ Soak Methi Dana, Til, and Kishmish overnight
➡ Consume empty stomach in the morning
➡ Start with low quantity and increase slowly

This simple daily routine can drastically improve your overall health.

❤️ If You Found This Valuable…

👉 Like the video
👉 Share with your mother, sister, or friend
👉 Subscribe for daily Ayurvedic health tips
👉 Comment “AYURVEDA WORKS” to support natural healing

📌 About the Channel

This channel is dedicated to Ayurveda, natural remedies, women’s health tips, skin care, fitness, digestion, immunity, and holistic healing routines backed by ancient wisdom and modern research.


Women MUST Watch: 3 Ayurvedic Superfoods That Fix Hormones, Period Pain & Low Hemoglobin Naturally!