Скачать или смотреть Vagus Nerveठीक करो दिल -दिमाग- पेट होगा मजबूत स्वस्थ//REGULATE VEGUS NERVE HEAL BRAIN GUT AND HEART

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To regulate your vagus nerve and improve brain, gut, and heart health, practice deep breathing (longer exhales), regular aerobic exercise, cold water exposure (showers/face splash), singing/humming, yoga, and massage (ears, neck, feet), which activate the parasympathetic "rest and digest" system, enhancing gut-brain communication and heart rate variability (HRV). Diet, particularly Omega-3s, also supports nerve health, but always consult a doctor, especially with heart conditions, before starting cold therapies.

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