Скачать или смотреть Improve your Glide Swing with Drills | Gymnastics Glide Swing

After this video be sure to check out How to do a Pullover:    • How to Get a Pullover | Pullover Drills  

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It's VERY important to have a correct glide swing as a beginner in gymnastics. The number one reason for this is because when you progress as a gymnast you will eventually learn a GLIDE kip. If you have an incorrect glide then it will be very difficult to accomplish a glide kip. Gymnastics is all about breaking down the skill and drilling it to perfection.

Drills 00:30
Blocking 00:32
Shaping with a barrel 00:59
Glide with a wedge 01:59
Glide with a barrel 03:16
Glide hold 03:39
Strength exercises 03:58
Up and overs 04:06
Leg taps 04:19
Hollow hold 04:42

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Equipment in this video you can use at home:
Gymnastics bar with mat: https://amzn.to/4dsQeAi
Inflatable barrel: https://amzn.to/3WtcdRC
Panel mat (optional for barrel height): https://amzn.to/4a326WU
Wedge: https://amzn.to/4b5Jo27
Box: A chair or stool with a cushion should work well
Slider: https://amzn.to/4bsYDSO
Cones: https://amzn.to/4blRHGI

Equipment for the aesthetic moms:
Gymnastics Bar: https://amzn.to/3wnLk74
Barrel: https://amzn.to/3JRksQc
Panel mat: https://amzn.to/3wvg85O


(Let's be honest, Coach Christa does make commission on all Amazon links. However I will not recommend unworthy items or EVER be bought out.)

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#glideswing #gymnasticsdrills #gymnasticstips


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