Скачать или смотреть The Best Upper Body Strength Test

Me and Kev go head to head in what might be the toughest upper body strength challenge you can try.

It’s about pound-for-pound strength, smart pacing, and not blowing your load on the first exercise.

Everything is relative to bodyweight

THE RULES

• You have 30 minutes to complete all exercises
• Exercises must be done in order
• You can score a maximum of 20 reps per exercise
• Any reps over 20 do not count
• Your final score is out of 100

THE CHALLENGE

Bodyweight Bench Press – reps

Bodyweight Chin-Ups – reps
(Full lockout at the bottom, chin clearly over the bar)

Half-Bodyweight Overhead Press – reps

1.25 × Bodyweight Dips – reps

Half-Bodyweight Barbell Curl – reps

Add them all together to get your score

HOW DO YOU RANK?

• 0–10 – Low man on the totem pole
• 10–20 – Skinny man or man boobs
• 20–30 – Average man
• 30–40 – Wing man
• 40–50 – Door man
• 50–60 – Athletic man
• 60–70 – He-Man
• 70–80 – Super Man
• 80–90 – Mega Man
• 90–100 – Man of War

Drop your score in the comments and what challenge should we do next ?