Скачать или смотреть 25 MIN KILLER FULL BODY WORKOUT - High Intensity, No Equipment, No Repeat

The harder the workout, the easier the day. a FULL BODY home workout with 45 sec of work, followed by 15 sec of rest. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:08 QUICK JUMPS
1:11 MOUNTAIN PUSH UPS
2:11 BURPEES
3:11 SIDE TO SIDE SQUAT
5:11 KNEE DRIVE
6:10 JUMPING JACKS
7:10 STAR JUMPS
9:10 CRUNCH JABS
10:10 BICYCLE CRUNCH
11:10 MOUNTAIN CLIMBER
12:10 PRISONER SQUAT
13:10 SIDE JABS
16:09 JUMPING ROPE
19:09 BURPEE TUCK
20:09 TOE TOUCHES
21:09 GLUTE BRIDGES
23:09 SHOULDER TAPS
24:09 SQUAT TWISTS