Скачать или смотреть Why We Repeat Patterns in Life: The Hidden Role of Shame

Explore how shame shapes your life, holds you back, and influences your decisions, often without you even noticing. How it silently builds coping strategies that keep us stuck in loops, returning to the same circumstances over and over again. In this episode, we break down the neuroscience, evolutionary psychology, and emotional patterns behind shame, showing you how to recognize it, release it, and reclaim your freedom. Learn practical strategies to stop self-sabotage, navigate social pressure, and move toward a more empowered, authentic life. Perfect for anyone seeking personal growth, mindfulness, and emotional clarity. Learn more about me on my website: Theaborch.com (https://www.theaborch.com/)

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