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Yes, you can eat an apple at night, as it's a healthy snack that provides fiber and nutrients at any time of day. However, to avoid potential digestive issues like bloating or reflux, it's best to eat it 30-60 minutes before bed, and consider pairing it with a small amount of protein. Yes, you can eat mango at night, but it's best to eat it in moderation and at least 1-2 hours before bedtime to avoid potential indigestion or discomfort. For some people, eating large quantities close to sleep can cause digestive issues like acidity, bloating, or gas. Eating a moderate portion can provide vitamins, antioxidants, and fiber that are good for your health and may even improve sleep quality. No, you should not eat only fruits for lunch because a diet of just fruit can lead to nutrient deficiencies (lack of protein, fat, and certain vitamins), blood sugar spikes and crashes, and a lack of sustained energy. A balanced lunch is crucial for providing the protein, healthy fats, and complex carbohydrates your body needs for sustained energy and overall function. Fruit stickers are not edible but they're not harmful either. Most PLU codes are made with paper, which is a material that is not recommended to eat. Thankfully, eating a couple of PLU codes isn't likely to hurt you. You also don't need to worry too much about any adhesive residue left after peeling the stickers off.Yes, a fruit plate is good for health as it provides essential vitamins, minerals, antioxidants, and fiber that support digestion, immunity, and can help prevent chronic diseases like heart disease and some cancers. Eating a variety of colorful fruits on a plate helps ensure a balanced intake of nutrients. However, fruits should be part of a balanced diet and not the sole meal, as other food groups like protein, fats, and carbohydrates are also necessary for a complete diet.I like to begin the platter with a base of ripe, colorful, sliced melons and pineapple--for example, cantaloupe, honeydew, Galia, or Cavaillon melons, plus the new "golden" pineapples. Peel the outside of a whole melon, cut it in half through the stem end, and scoop out the seeds.The best fruits to eat at night are those rich in sleep-aiding compounds like melatonin and magnesium, such as cherries and kiwis, or those high in fibre for digestion, like apples and berries. Other good choices include bananas for muscle relaxation and papaya to aid digestion. The best time to eat a banana depends on your goals: before a workout for energy, as a snack to curb cravings, with breakfast to pair with other foods, or in the evening if you want to improve sleep. Avoid eating a banana on an empty stomach, and for those with coughs or digestive issues, it may be best to limit or avoid it at night.