10 MOST COMMON Running Mistakes (& how to fix them)

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⏰ Timecodes ⏰
0:00 Intro
0:30 Not fuelling or hydrating properly
1:39 Running with bad technique
2:46 Neglecting strength training
3:52 Doing too much too soon
6:10 Ignoring pain
7:28 Running too fast
8:50 Skipping the warm up
9:57 Not taking rest days
10:53 Over analysing data
12:20 Comparing yourself to others

About this video: Here are the top 10 mistakes we see runners making all the time and how to avoid them!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!