Ever wonder how to boost your performance on a carnivore/keto diet without compromising your health goals? Hey everyone! Welcome back to my channel. Today, I want to dive deep into a game-changer for my carnivore/keto lifestyle: creatine. As someone who prioritizes strength training and follows a high-protein, low-carb approach, creatine has become a non-negotiable part of my daily routine. Let’s explore how this powerful supplement fits into my meals and why it’s a cornerstone of my carnivore journey!
Starting my day with a keto-friendly boost that goes beyond just cutting carbs—hydration and electrolytes are crucial on this diet. I mix 14 cups of water with 10 grams of creatine monohydrate (split into two servings) and 8 servings of pink Himalayan salt to ensure optimal hydration and electrolyte balance. This combo delivers 10 grams of creatine, which not only supports physical performance but also enhances mental clarity, focus, and memory. The pink salt adds essential electrolytes like sodium, potassium, magnesium, and calcium—critical for muscle function, hydration, and even athletic performance. This morning ritual keeps me energized, hydrated, and in ketosis with zero carbs.
Lunch was all about protein and healthy fats: 3 servings of Alfresco eggs and 10 small chicken wings. Chicken wings are a perfect choice for a ketogenic diet because they're low in carbohydrates, high in fat, and rich in protein. The skin of the chicken wings is especially rich in fat, aligning perfectly with the keto diet's high-fat requirements, while the meat provides essential protein. For added versatility and convenience, I pair them with Alfresco eggs—ideal for meal prep. Eggs are a complete protein source, providing all nine essential amino acids, and each large egg delivers about 6 grams of protein, which is beneficial for muscle maintenance and repair. The yolk contains healthy fats that support ketosis, the metabolic state where the body burns fat for energy instead of carbohydrates. Eggs are also packed with vitamins and minerals, including vitamins A, D, E, B12, and selenium, along with choline for brain health and antioxidants like lutein and zeaxanthin for eye health. Hard-boiled eggs are convenient to prepare in batches and can be stored in the fridge for up to a week, making them a grab-and-go snack or quick addition to meals. To stay within keto guidelines, I use low-carb seasonings and sauces when preparing the chicken wings. This combination keeps me full, satisfied, and in ketosis with zero carbs.
For dinner, I went big with 4 servings of ribeye steak and 4 servings of pasture-raised sea salted butter. The ribeye steak is known for its generous marbling—the fat running through the muscle—which makes it particularly suitable for keto, as the high fat content helps meet the diet’s macronutrient goals. The steak is grass-fed, so it's packed with nutrients, and the pasture-raised sea salted butter adds healthy fats. While both grass-fed and conventional butter are keto-friendly, grass-fed butter typically has higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and fat-soluble vitamins, offering slightly more nutritional benefits. This meal was pure carnivore goodness—no carbs, just flavor and satisfaction.
That's a day on the carnivore/keto diet for you! I'm loving how these meals keep me full, focused, and in ketosis. If you're trying this lifestyle, let me know your favorite meals or tips for staying on track. Don't forget to like, comment, and subscribe for more updates. Until next time, stay healthy!
Creatine Monohydrate Micronized Powder:
https://amzn.to/46FgOTO
Tracking App:
https://www.eatandtrack.com
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