Mastering the Art of Saying No with Lily McNamara

Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself.

They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries.

They share real-life experiences, including challenges in business networking and the nuances of handling client relationships.

This episode is packed with valuable insights for entrepreneurs looking to balance their personal and professional lives.

#boundariesarehealthy #sayingno #entrepreneurmindset

00:00 Introduction
00:28 The Importance of Saying No
04:00 Navigating Social Interactions and Boundaries
06:10 Overcoming Rejection Sensitivity
07:43 Business Strategies and Client Interactions
14:55 Marketing and Personal Preferences
19:11 Balancing Business and Personal Life
24:20 Understanding Hurt vs. Harm
26:23 Setting Boundaries in Business
29:48 Transparency in Business Interactions
36:17 The Importance of Authenticity

Find out more about Lily here: lilyofthelight.com

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

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