과학적으로 증명된 체중감량에 가장 도움 되는 음식 5가지

✔️러브에코의 책 '당신이 살찌는 이유': https://coupa.ng/cbJdJn
*해당 링크는 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.

✔️러브에코몰 (특가공구): https://smartstore.naver.com/loveecho

✔️러브에코의 인스타그램:   / love_echo_jin  

✔️러브에코의 탄단지밸런스 프로그램 전격 공개! :    • 전원 100% 체중감량에 성공한 다이어트 로드맵 (ft.탄단지밸런스...  

✔️평생 살 안찌는 몸을 만드는 법:    • 당신이 살찌는 이유 (평생 살 안찌는 몸을 만드는 법)  

--------------------------------------------------------------------------------------
Music by Ikson
Royalty Free Music: http://www.soundotcom.com

--------------------------------------------------------------------------------------
[Support my contents | 후원하기]
SC제일은행 537-20-014283 진*희

[Get to know me | 제가 누군지 궁금하시다면]
http://bit.ly/LoveEcho

[Subscribe Love Echo's Channel | 러브에코 채널 구독]
http://bit.ly/SubscribeLoveEcho

[Instagram | 인스타그램]
http://bit.ly/LoveEchoInstagram

[For Business Inquiries | 비지니스 문의]
[email protected]

--------------------------------------------------------------------------------------
[References | 참고 자료]
(1) Pourafshar S et al. Egg consumption may improve factors associated with glycemic control and insulin sensitivity in adults with pre- and type II diabetes. Food Funct. 2018 Aug 15;9(8):4469-4479. doi: 10.1039/c8fo00194d. https://www.ncbi.nlm.nih.gov/pubmed/3...
(2) Vander Wal JS et al. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005 Dec;24(6):510-5. https://www.ncbi.nlm.nih.gov/pubmed/1...
(3) Umesh Kapil. Health Consequences of Iodine Deficiency. Sultan Qaboos Univ Med J. 2007 Dec; 7(3): 267–272. https://www.ncbi.nlm.nih.gov/pmc/arti...
(4) Wall R et al. Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids. Nutr Rev. 2010 May;68(5):280-9. doi: 10.1111/j.1753-4887.2010.00287.x. https://www.ncbi.nlm.nih.gov/pubmed/2...
(5) Lumeng CN1, Saltiel AR. Inflammatory links between obesity and metabolic disease. J Clin Invest. 2011 Jun;121(6):2111-7. doi: 10.1172/JCI57132. Epub 2011 Jun 1. https://www.ncbi.nlm.nih.gov/pubmed/2...
(6) Holt SH1, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995 Sep;49(9):675-90. https://www.ncbi.nlm.nih.gov/pubmed/7...
(7) Ostman E1, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8. https://www.ncbi.nlm.nih.gov/pubmed/1...
(8) Johnston CS1, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005 Dec;105(12):1939-42. https://www.ncbi.nlm.nih.gov/pubmed/1...
(9) Mario Kratz, Ton Baars, Stephan Guyenet. https://link.springer.com/article/10..... The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. European Journal of Nutrition, February 2013, Volume 52, Issue 1, pp 1–24.

--------------------------------------------------------------------------------------
[Disclaimer | 안내문]

러브에코의 영상 및 블로그 내용은 정보 전달을 목적에 두고 있습니다. 개인의 증상 및 질환을 진단하거나 치료 또는 예방하는 목적이 아니며 해당 분야의 전문가 또는 의료인의 상담을 대체할 수는 없습니다. 개인의 증상과 관련한 상담 및 진단, 치료는 가까운 진료기관에 내원하시어 전문 의료진과 상의하시기 바랍니다. 또한 영상 및 블로그에서 추천 드리는 내용 (음식, 생활방식 등)이 모든 사람에게 똑같이 적용되는 방법은 아니니 실행함에 있어 발생할 수 있는 모든 상황은 각자에게 책임이 있음을 알려드리며, 단순 참고용으로만 활용하시기를 정중히 부탁드립니다.

Any information available at this channel is for informational and educational purposes only and must never be considered as a medical advice provided by a doctor or other qualified healthcare professional. All viewers of this channel should seek the advice of their doctors or other qualified health care professionals with questions regarding their medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Love Echo may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Love Echo shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

--------------------------------------------------------------------------------------
Copyright ⓒ 2019. Love Echo. All rights reserved

#다이어트 #체중감량 #다이어트식품