Скачать или смотреть DAY 7 | NEW YEAR · NEW YOU · CHALLENGE | 38 MIN UNILATERAL POWER WORKOUT

Day 7 – New Year, New You Challenge 🔥This 38-minute Unilateral Power, Strength & Balance Workout is a full-body session designed to build strength, stability, and control.We combine unilateral exercises with classic strength work, using 35 seconds of work and 15 seconds of rest to keep the intensity high while maintaining clean, controlled movement. Each side works independently to challenge your balance, activate your core, and improve muscular symmetry.
✔ 35 sec work / 15 sec rest
✔ Total body workout
✔ Unilateral & classic strength
✔ Balance & core focus
✔ Warm-up & cool-down includedTrain with intention, stay present, and finish stronger than you started.
Stronger. More balanced. More confident. 💪✨
Grab your weights and give it your best I used 2x 15 kg and 2x 10 kg (only for your reference).

Let’s sweat · smile · glow together. You’ve got this.✨🩷💪🏼

Your Simone 🤍
Stronger · Healthier · Happier

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🫵🏻#greenfitsyoutoo 💚 Simone

Disclaimer❕
This workout reflects my personal training style. Make sure you’re healthy enough to train, warm up properly, choose your weights wisely, and don’t forget your cool down. Modify as needed to suit your fitness level.

🎶 Music: licensed by lickd: https://lickd.co

✨ Products and Equipment I use in my daily routines 🔗⬇️

– Hexagon dumbbells 🏋️‍♀️ https://amzn.to/4ps0f5T
– Vegan Clear Aminos (Woman in Balance): 👉🏼 https://amzn.to/42VdHXc
– Yoga mats anti slip, skin friendly and free of polluttants: 🧘‍♀️ https://amzn.to/3KLRpAU
– Vegan protein vanilla (Koro): 🥛 https://amzn.to/3VFFLKo
– Loop bands: https://amzn.to/4aNrMuT
– mini bands: https://amzn.to/3LfY1rZ 🍑
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📌 Affiliate Disclaimer
Some of the links above are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you.

💚 I only recommend products that I personally use and that are as clean and high-quality as possible

CHALLENGE STRUCTURE:
Whether you’re just starting or looking to push yourself, this challenge will help you stay consistent, motivated, and connected to your body.

Schedule & Calendar:
• Workout Calendar is posted every Saturday at 18:00 in the Community Tab
• Challenge Workouts are uploaded Monday, Wednesday & Friday at 18:00
• Day 1 is always uploaded on Sunday to kick off the week
#fullbodystrength #homeworkouts #balance #unilateraltraining #greenfitsyoutoo #newyearnewyou #buildmuscle