Скачать или смотреть Yin Against the Wall - Yin Yoga for Hips

With everything going on in the world right now, it’s important to find various tools to reduce stress. The most important tool you can employ is wellness through self-care (including things like eating right, meditating, taking time for yourself, finding things to laugh about, and invigorating your body through exercise). The practice of yoga postures, or asana (which is just one part of the totality that is yoga) is a great way to release stress.⠀
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ღ In today’s hip-focused yin yoga class we will hold each pose for an extended period of time to allow our nervous systems to calm down and to release stress and anxiety, restoring a state of peace, calm, and ease. The depth of each stretch will get deep into the fascia (ligaments and tendons), releasing buried tension.⠀
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❀ So grab your mat and get some wall space to achieve a deep release as you stretch with me today!