Russian Spetsnaz Test for Strength Endurance, How to Train

A look at how to train strength endurance for long term sustainable results using a calisthenics test from the Spetsnaz. I go over the test, my preliminary results and then discuss a strategy for training to meet the goal of the test.

Thanks for watching.


#endurance #tacticalfitness #spetsnaz


Shelters:
Plash Palatka
Russian Special Forces Tent Hammock
Russian Special Forces Tent
Ratnik Shelter
-all from Russian Cold Camo www.russiancoldcamo.com

Aqua Quest 10x10 Defender Tarp
Polish Lavvu
French F1 Tent
Jerven Fjellduken Hunter (Norwegian Military multi-use item)

Knives:
Old Hickory Butcher Knife (kephart mod)
Mora HD Carbon
Tops Tom Brown Tracker 1
Tops Fieldcraft

Saws:
Silky Gomboy
Bucksaw (no name)

Outdoor Clothing-
Russian Gorka 3 (demi season)
Gorka 3 Fleece A-TACS camo (winter)
Gorka E Summer
Layer 5 Demi Season Suit
Russian Fur Suit (extreme cold weather)
Ratnik Suit
-all from Russian Cold Camo
www.russiancoldcamo.com

Tactical Kilt - Damn Near Kilt Em

Swiss M70 Jacket
Swiss M70 Pants
-Swiss Alpenflage red dominant camo. Excellent fall camo

Wool Anorak
-self made from wool blankets and lined with fleece

Fire/Combustion:
Fire Plugs (7 minute burn time. Awesome)
-from Bigfoot Bushcraft
https://bigfoot-bushcraft.com/?ref=l0...
Coupon Code for 20% off - ENDURANCE

Sleeping Gear:
Kelty Zero Degree Bag
USGI Field Bag
Wool Blankets
USGI Korean War Bivvy
Jerven Fjellduken Hunter
Klymit Insulated Sleep Pad

Backpacks:
Raid backpack 60-80L
Bober backpack 25L
Savotta Jakaari M 30L
ALICE Medium and Large
French F1
Belgian Mountain Rucksack