Скачать или смотреть Side Angle Pose Yoga | Crucial Alignment Cues

This yoga short, explores a key yoga principle: how to root down and activate strongly through the legs and core while simultaneously releasing excess tension down through the body with the breath.

Using Side Angle Pose (Utthita Parsvakonasana), you'll learn to hold yourself up without relying on the bottom hand, engaging deep core strength. At the same time, we’ll use breath and awareness to let unnecessary tension drain away through the feet—a powerful contradiction that lies at the heart of yoga practice.

🧘‍♀️ Why it matters:
This practice teaches a foundational skill for all yogis—especially beginners: how to balance strength and ease, activation and release, effort and surrender.

✨ Great for:

Beginners learning yoga essentials

Anyone refining their Side Angle alignment

Practitioners looking to deepen breath-body awareness


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