Скачать или смотреть 4 Bedtime Habits Seniors Must Avoid After 70 | Prevent Sudden Death During Sleep

4 Bedtime Habits Seniors Must Avoid After 70 | Prevent Sudden Death During Sleep

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Описание к видео 4 Bedtime Habits Seniors Must Avoid After 70 | Prevent Sudden Death During Sleep

4 Bedtime Habits Seniors Must Avoid After 70 | Prevent Sudden Death During Sleep

A 71-year-old man tragically passed away in his sleep—this heartbreaking story has become a wake-up call for millions. In this video, we uncover 4 common bedtime habits that can be harmful or even fatal for people over 70. These nightly routines may seem harmless but can severely impact heart health, breathing, and overall safety. If you're over 70—or care for someone who is—this video could save a life. Watch till the end to protect yourself and your loved ones.

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📌 Chapters:
0:00 - Intro
1:10 - The Story of the 71-Year-Old Man
2:45 - Habit #1: Overeating Late at Night
4:05 - Habit #2: Taking Unmonitored Sleep Medications
5:20 - Habit #3: Sleeping in a Reclined Position Without Support
6:35 - Habit #4: Ignoring Bathroom Signals at Night
8:00 - Final Thoughts & Safety Tips

#SeniorHealth #BedtimeHabits #ElderlyCare #HealthTipsForSeniors #SleepSafety #HeartHealth #Over70Health #SleepTips #SeniorLifestyle #HealthyAging

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