Скачать или смотреть Full Day of Eating 2,500 Calories | 200g of Protein

In this video, I’ll walk you through a full day of eating as I work my way up to my maintenance calorie range. Whether you're focused on building muscle, staying lean, or balancing your fitness goals with real-life eating habits, this breakdown of my calories and macros will give you practical ideas and inspiration.

Total Macros & Calories:

Calories: 2,518
Protein: 205g
Carbs: 270g
Fat: 73g

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I have launched 1-on-1 fitness coaching. If you're looking for personalized guidance to help you reach your goals—whether it’s weight loss, muscle building, or both—fill out this form to get started: https://forms.gle/9gDFsACQJ5u3h3gF8

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