Скачать или смотреть ACL rehab phase 3 part1 exercise

Welcome to Phase 3 of ACL recovery! This is often called the "Impact and Strength" phase. Now that you’ve mastered the basics and regained your range of motion, it’s time to bridge the gap between physical therapy and returning to the field.
In this video, we break down the essential movements, milestones, and safety cues you need to transition from steady-state lifting to dynamic, athletic movements.

Key Goals for Phase 3:
1..Quad Symmetry
2..impact tolerance
3.. confidence

Disclaimer...
This video is for educational purposes only. Always clear new exercises with your surgeon or physical therapist before attempting them. Rehab is not a race—quality of movement beats speed every time..

follow for more physiotherapy content
‪@aapnophysio6894‬