Скачать или смотреть What Causes Lower Back Pain When Pitching?

Experiencing lower back pain while pitching can be a real game-changer, but understanding its root causes is the first step toward effective prevention and treatment. This video breaks down the common culprits behind pitching-related back discomfort.

Discover the key factors contributing to lower back pain for pitchers, including:
► Identifying improper mechanics that strain the lower back.
► Understanding the role of core strength and flexibility in injury prevention.
► Recognizing the impact of overuse and inadequate recovery.
► Learning how to adjust your pitching routine to reduce risk.


#PitchingPain, #SoftballTips, #BackPainRelief, #SportsInjuryPrevention, #SoftballHealth