Скачать или смотреть 【1-Minute Health】Research-Backed Foods That Support Cancer Prevention

This short video introduces foods that have gained attention in research for their potential role in cancer prevention.

Pomegranate contains ellagic acid, which studies suggest may help suppress the growth of cancer cells, especially in postmenopausal breast and prostate cancer.

Fermented cabbage, such as sauerkraut, provides beneficial bacteria and isothiocyanates that support gut health and immune function.

European studies also highlight its potential role in reducing colorectal cancer risk.

For best results, enjoy these foods in their natural, unheated form.

Small dietary choices can make a meaningful difference in long-term health.

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