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🔥 Myth Cardio Does Not Automatically Burn Muscle. I Hear The Same Question From Many People I Train: “If I Start Running Will I Lose My Muscle?”. No. Cardio Alone Does Not “Eat” Muscle. The Problem Occurs When You Eat Too Little Do Too Much Cardio And Leave No Time For Recovery.

👇 Situations Where Cardio Does Not Lead To Muscle Loss
1. Daily Protein And Calories Are Sufficient.
2. The Program Includes Resistance Training.
3. The Calorie Deficit Is At A Reasonable Level.
4. Cardio Is Performed At A Light Or Moderate Pace Walking Easy Jogging Cycling.

👇 Situations Where Muscles Can Actually Decrease
1. Eating Very Little And Doing Excessive Cardio.
2. No Resistance Training At All.
3. Constantly Training At A High Heart Rate.
4. Lack Of Sleep And Insufficient Recovery.

👇 How To Combine Cardio And Muscle Growth
1. Do Cardio After Weights Or On A Separate Day.
2. Keep The Pace At A Talkable Level.
3. Consume Enough Protein And Calories.
4. Do Not Neglect Sleep And Recovery.

⚡️ Conclusion
Cardio Does Not Burn Muscle. What Causes Muscle Loss Is Inadequate Nutrition Stress And Lack Of Resistance Training. I Have Seen Many People Who Run Several Times A Week And Still Stay Strong. The Issue Is Not Cardio It Is Balance.


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#NutritionForRunnersAndLifters #RecoveryIsTheSecret

English Prompt
Short Description: A Clear Science Based Video Explaining The Relationship Between Cardio And Resistance Training.
Details: 60 To 90 Second Informative Short. Start With A Provocative Question Will Running Burn Your Muscle Then Cover Three Main Points Nutrition Training Recovery And Practical Tips. Visual Suggestions Workout Clips Food Examples Heart Rate Graphs And Sleep Icons. Target Audience Runners Lifters And Fitness Enthusiasts.

English Script

Intro 0 00 00 0 00 07
Hi Today We Answer A Common Question Will Running Burn Your Muscle

Section 1 0 00 07 0 00 25 Nutrition
The Foundation Of Muscle Preservation Is Adequate Protein And Calories Eating Too Little Can Lead To Muscle Loss

Section 2 0 00 25 0 00 45 Training
If Your Program Includes Resistance Training Cardio Alone Does Not Cause Muscle Loss Do Cardio After Weights When Possible

Section 3 0 00 45 0 01 05 Recovery
Lack Of Sleep And Constant High Heart Rate Sessions Accelerate Muscle Loss Prioritize Rest And Recovery

Practical Tips 0 01 05 0 01 20
Set A Daily Protein Target Do Strength Workouts At Least Twice A Week Keep Cardio At A Talkable Pace

Outro 0 01 20 0 01 30
Cardio Does Not Burn Muscle Balance And Recovery Matter Subscribe And Drop Your Question In The Comments