Скачать или смотреть HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

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Timestamps:

00:00 - 5 Pranayama to do Daily
00:27 - Benefits of Pranayama
01:00 - ABDOMINAL BREATHING
04:14 - BOX BREATHING
08:41 - BRAHMARI
11:50 - NADI SHODHAN PRANAYAMA
16:47 - DOUBLE BREATH

#pranayama #highbloodpressure #yoga
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Ever thought that just 15 minutes could redefine your sense of calm and focus? I invite you on a refreshing journey through the ancient practice of Pranayama. In this follow-along video, I will guide you through five different Pranayama techniques, each lasting just three minutes, designed to harmonize your mind, body, and spirit. In today's fast-paced lifestyle, taking time out for extensive yoga sessions can be challenging. That's why I've curated this series of short yet powerful Pranayamas - perfect for a quick morning energizer, an afternoon reset, or an evening relaxation. This video is more than just a breathing exercise; it's a journey towards inner peace and mental clarity. Perfect for those busy days when you need a quick mental reset without spending hours on the mat. Whether you're looking to start your day with positivity, find a moment of peace in a busy schedule, or wind down for the evening, these 15 minutes can be your sanctuary.

Remember, wellness doesn't have to be time-consuming!
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.