5 Bad Cycling Habits I Need to Break

I sit down with Coach Ken to talk about some bad cycling habits.

Training for Road racing. Time trialling, Ultra distance, Gravel/Adventure racing, Sportives, Gran Fondos, Triathlon? Coach Ken can be found here: https://www.buckleyperformancecoachin...

I've also set up a Patreon if you'd like to help support the channel for less than the price of a cup of coffee:   / franciscade  

the main GoPro mount i use!: https://www.prostandard.com/products/...
the Low Down Axle mount i use: https://www.nut-r.co.uk/fc

  / francis_cade  
  / francisccade  

LUTs - You can buy my LUT for $4 (or above) by becoming a supporter on Patreon here:   / franciscade  

BUY A T-SHIRT - https://www.jam-cycling.com/products/...

MUSIC - I used Musicbed, FREE trial affiliate link here: http://share.mscbd.fm/Francisccade

My bike insurance: https://www.pedalsure.com/

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping the channel thrive:
Attacus Cycling,
Wilier Triestina,
MET Helmets,
Shimano,
SkinGrowsBack,
Hutchinson Tyres
Pedalsure

#cycling #bikes #bicycle