Скачать или смотреть Sauna Etiquette: Proper Decorum Amongst Naked, Sweaty Strangers

By Miki Tokola
Saunas, or Finnish steam baths, have numerous social and health benefits. Unfortunately, many people are reluctant to try this relaxing and refreshing activity because of a lack of understanding or concern about how to take one properly. For example, should I wear a swimsuit, a towel or nothing? What temperature should I set it at? How long do I stay in the sauna?
Sauna Etiquette will describe the traditional Finnish sauna experience and contrast it to the type youre more likely to find locally. The goal of this presentation is to demystify the sauna and give members of the audience the confidence to try one at a health club, a spa or best of all, on the edge of a frozen lake in the middle of winter.