Скачать или смотреть கருப்பு கவுனி அரிசி இனிப்பு பொங்கல் / Traditional Black rice sweet pongal

Health benefits of Black rice 👇🏻👇🏻
*Contains iron
*Vitamin E in brown rice is good for eye and skin health
Full of immunity
*Antioxidants protect us from problems such as diabetes, cancer, heart disease and weight gain.
*Helps keep blood sugar high and steady.
*Excellent remedy for constipation, digestive problems, flatulence, bloating, and abdominal pain
*It regulates cholesterol in the blood vessels. *Besides, it raises the level of good cholesterol and also helps control bad cholesterol levels.
*Many diseases are caused by toxins in the body. Phytonutrients, found in rice, prevent the body from accumulating toxins, liver, blood vessels, and colon.

Black rice sweet pongal :

INGREDIENTS

Black rice / Kavuni arisi - 1 cup

Water - 3 to 4 cups(Depends rice nature)

Jaggery powder - 3/4 cup

Grated coconut - 1/2 cup

Ghee - 1 tbsp

Cardamom powder – 1/2 tsp (optional)