Скачать или смотреть Warming up for peak pose Kapotasana

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On April 10, 2020, I visited the "Beautiful Hot Yoga" center in Bongdam, Hwaseong, Gyeonggi Province.

On that day, the center hosted a YouTube video filming for a home training service. Director Lee Seon-hee of Beautiful Hot Yoga led the video, and instructor Lee Sol demonstrated. The first session was "Hata Flow Yoga," and the second was "Kapotasana, a deep backbend peak pose."

The video I'm sharing captures instructor Lee Sol preparing for the second session, a warm-up for "Kapotasana, a deep backbend peak pose."

"Kapota" means pigeon, and Kapotasana is said to resemble a pigeon puffing out its chest and puffing out its food sac.

This pose is said to have the following benefits: It improves blood circulation around the spine, strengthening the entire spine. It also stretches the pelvis, maintaining a healthy reproductive system. It also elevates the diaphragm, gently massaging and strengthening the heart.

Date: April 10, 2020
Location: Beautiful Hot Yoga Center, Bongdam, Hwaseong-si, Gyeonggi-do
Camera Equipment: Sony A7M3 + 24-240
Filming and Editing: Ttagigi
Program: Director Lee Seon-hee of Beautiful Hot Yoga
Demonstration: Teacher Lee Sol