Скачать или смотреть Can't get started? Here's what to do

Can’t get started with a task even when you really want to? If you feel completely unable to begin tasks, this isn’t necessarily a discipline problem. Often, it’s what happens when executive function and motivation are under strain.

This could be due to an underlying condition like ADHD, ASD or neurodivergence more broadly along with mental health challenges, burnout, or emotional overwhelm.

In this video, we explore:

what gets in the way of getting started and feeling motivated
how executive dysfunction disrupts task initiation, planning, and follow-through
why traditional advice like “just push harder” rarely works
and practical strategies to make action possible again

You’ll learn how to create your own plan to take action by supporting your biology, externalising executive function, and lowering initiation costs to help you get started even when it feels like you can't.

✨ Free workshop:

If planning, starting, or following through feels impossible, my free online workshop shows how to plan the year in a way that works with capacity, values, and real life, not discipline.

👉 Access the free workshop here: https://refuelyourfire.podia.com/buil...

To access more information about me and my coaching services, visit: https://www.laurenkress.com