Скачать или смотреть How to Detach your Self Worth from Productivity | symptoms, practical tips & journal prompts

Are you tying your self worth to productivity? Do you feel guilty when you rest or measure your value only by achievements?

In this video, I'm sharing the symptoms of toxic productivity,my own journey of breaking free and practical tips + journal prompts to help you detach your identity from constant doing

What will you learn in this video:

• signs your self worth is tied to productivity
• practical tips I've personally tried
• journal prompts to reflect and build self worth beyond achievements

If you've ever felt stuck in the hustle cycle,this video will give you clarity, encouragement and tools to value yourself for who you are, not just what you do.

Video Chapters:

0:00 My story
0:46 Symptoms
3:35 Practical tips
8:00 Journal prompts
8:32 Outro


#selfworth #toxicproductivity #burnout #personalgrowth