Скачать или смотреть Supine Yin Yoga | Grounding Sequence for Low back & Hip pain

Greetings Yoga Lovers!

If you have a tight low back, hip pain, or just low back discomfort, I created this class with you in mind. This grounding yin yoga sequence is fully supine, all postures are done laying on your back (great if maybe you feel any strain sitting or folding forward) We start off targeting the hips and side body, followed by some outer hip and end with inner groin/adductors. #yoga #yogahips #yogaforlowback

YOU WILL NEED: 1 BLOCK or 1 BOLSTER

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Music: Can You Feel
Musician: Nordgroove
URL: https://icons8.com/music


What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.