Скачать или смотреть 5 “Healthy” Habits That Secretly Made Me Binge Eat and Gain Weight

5 everyday habits that secretly made me binge eat

1. Skipping breakfast
I called it “intermittent fasting,” but really, I was just setting myself up to lose control by f*ckin evening.

2. Living on black coffee till noon
Caffeine numbed my hunger until it didn’t. Then I’d go from 0 to devour everything mode.

3. Overtracking calories
Every meal felt like math homework. The more I restricted, the more my brain wanted to rebel.

4. Eating too clean all week
I thought I was being disciplined. In reality, I was just building up pressure for one massive binge.

5. Scrolling while eating
No awareness, no satisfaction. My brain didn’t even realize I’d eaten, so I’d go back for f*ckin round two.

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