Consuming Protein Supplements? Potential Side Effects You Should Be Aware Of | English News | N18V

The latest report from the Indian Council of Medical Research sheds light on India's protein consumption, indicating that it exceeds recommended levels. Advising against the use of protein powders for muscle building, the ICMR warns of associated risks like weakened bones and kidney problems. Despite popular belief among athletes, research suggests that excessive dietary protein offers only marginal muscle gains, with intake levels beyond 1.6 grams per kilogram proving ineffective. Furthermore, protein supplements often contain added sugars, non-caloric sweeteners, and artificial flavorings, posing health concerns like obesity. The dietary guidelines advocate for incorporating a variety of oilseeds and nuts into daily diets, emphasizing natural protein sources over powders. Foods such as nuts, seeds, fish, and others are rich in essential nutrients like healthy fats and proteins, offering additional benefits.

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