Скачать или смотреть Thai Yoga (Reusi Dat Ton) | Stretch, Balance and Coordination

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This Reusi Datton exercise is mainly aimed at improving body balance and coordination. Additionally, the exercise also stretches the neck, and strengthens the quadriceps thigh muscles.

Traditional Thai Yoga — also known as Reusi Dat Ton or Thai Hermit Yoga — is an ancient form of Thai Bodywork, and part of Traditional Thai Medicine. The work consists of breathing exercises, self-massage, visualizations, chants, meditation and a variety of poses and sequences which are performed in standing, sitting, or lying positions. Check out our channel for more videos!

For video courses and ebooks about Traditional Thai Massage (Nuad Thai), Traditional Thai Yoga (Ruesi Dat Ton), and much more, visit our website: https://bit.ly/3suD1Qo

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